Topmug365 – Harry Potter Hogwarts Whomping Willow Distressed Poster Mug

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After training abs you could go for training your lats muscles, which would be really good for you, you would get wider and also with that your chest gonna grow Instead of wondering if you are currently lifting as much as others, focus on progressive overload. Let’s say this week you managed to do 8 reps with 10kg. If next week you do the same exercise but manage to do 10 reps with the same weight, then you are making progress, and that’s all that matters. Let me explain. There really is a limit to the growth of the size of your muscles. Simply put bone capacity, tissue limits, and body proportions are limitations that stop your muscular growth. So your biceps can only grow as much as the limitations I mentioned above allow. It is possible that you are at the muscular limits of growth for your frame.

Harry Potter Hogwarts Whomping Willow Distressed Poster Mug

Bruce Lee is a perfect example of what I am talking about his frame limited the potential growth of his body. In the picture on the left he was focused on building bulk. Even with that focus his biceps at 170 LBS versus 145 LBS, are very similar. Bruce Lee was five foot 7 or 8 inches depending on time of day, according to him. So we will split the difference. He had an ape index of 1.5 which means his arms were probably 22 to 24 inches long. It is well known that he was so fast that producers needed to increase their film rates to capture his movements. They increased to the max of the time 30 fps, but it is said they needed more like 40 fps. The human eye can only see at less than 12 fps. Now after watching Bruce’s films and his only filmed actual fight. I can say that his average punch was probably 16 to 18 inches in length, from starting position to impact. It was said that he could hit someone 5 times in one second.

Harry Potter Hogwarts Whomping Willow Distressed Poster Mug Mug den

This means that his arm traveled traveled 36 inches in .067 of a second. This works out to approximately 45 feet per second. Convert this to mph = 30.7 mph, was the speed of his punch. This is a long way of saying that size is not always what you think it is. Worry about building your strength and power, and the size will be perfect for you. The reason for doing this is that strength is developed by three main factors: range of motion (that is why you fully extend and fully contract), intensity of contraction (this includes speed of contraction on the concentric and full contraction at the top), and time under tension (which usually occurs on the eccentric contraction). People often do not fully extend the arm either because they want to have more time under tension (to get a quicker pump) or they find it easier, especially while cheating (this is useful for negatives). They may also have an injury which full extension aggravates.

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