I suffered from PTSD my senior year of college after I was in a near-death accident. Fitness had always been my way of relieving stress, but injuries to my ribs and head meant that higher impact activities were out of the When I tell you I love you I don_t say it out of habit or to make conversation I say it remind you that shirt question. I fell out of touch with my body as I searched for other ways to relieve the new anxiety within it. Poetry served, and eventually gentler practices like yoga and salsa dancing did too. Pole marked a new phase in my healing, showing me how I could feel both emotionally soothed and physically strengthened at the same time.