Santa Wine ho ho holy shit I’m drunk Christmas sweater, sweater

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The Santa Wine ho ho holy shit I’m drunk Christmas sweater, sweater most effective way to shake off negativity, says Santos, is to redirect it by intentionally and repeatedly listing a few things you’re grateful for—and really, it can be anything; your beloved morning cup of coffee qualifies. “Even during challenging times there can still be stuff that brings us joy, and research shows that the simple act of scribbling down three to five things you’re grateful for each day significantly improves your well-being,” says Santos.

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